Welcome to our growing collection of Health & Fitness Articles from some of the best authors on the net. We have several topics to choose from with more being added on a regular basis. Please choose from one of the categories listed to the right.

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Finding the Right Stretch Routine for Your Needs

If you're interested in keeping in shape and making sure that you keep increasing flexibility, a great idea is to do a workout of stretches a few times each week. You'll find that stretching is an exercise that is low impact and that can be done at your own pace, making it great for kids, senior citizens, and even those who have problems with mobility.

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Shoulder Stretching Exercises

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Should You Perform Stretching Exercises Before Playing Golf?

Many people that do not play golf on a regular basis do not realize that the game is quite movement intensive. A person is at risk of injuring their bodies by straining a muscle or pulling a tendon, only because it has not been stretched in a while and this is usually the case when people go play golf, they are using muscles in their bodies to twist, swing and follow through on their shots. To help prevent injury on the golf course many golfers will do stretching exercises before they begin golfing.

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The Benefits of Stretching Exercises for Seniors

To increase mobility and improve overall health, many health experts recommend stretching exercises for seniors that are safe and easy to do. When seniors have problems with flexibility and moving in various ways, stretching can offer benefits.

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